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5 of the Most Nutrient-Rich Foods That You Can Eat

When it comes to locking down a healthy diet, you’re probably looking to enjoy the most nutrient-dense foods possible, right? After all, doing so will guarantee that your body will thank you for eating the right types of foods. You’re not wrong to wonder which foods will give you the most bang for your buck, metaphorically speaking when it comes to your health. Read on to discover 5 of the world’s most nutrient-rich foods.

Salmon

Salmon is rich in omega-3 fatty acids, which are important for the optimal function of your body. They’re linked to improved wellbeing and a lower risk of many serious diseases.

Kale

This superfood is rich in many nutrients. Just one serving of kale provides 200 percent of your recommended daily intake (RDI) of Vitamin C, 300 percent of your RDI of Vitamin A, and 1,000 percent of your RDI of Vitamin K1.

Garlic

This popular seasoning component is also very good for you. Garlic is high in vitamins C, B1 and B6, calcium, potassium, copper, manganese, and selenium. It also contains allicin, which studies show may reduce blood pressure.

Potatoes

Potatoes may be rich in carbs, but they’re also filled with tons of other nutrients. In fact, one single large potato is high in potassium, magnesium, iron, copper and manganese, vitamin C, and B vitamins.

Blueberries

Blueberries might not serve up multiple nutrient compounds like the other foods on this list, but they make up for it with their incredible amount of antioxidants – some of which can cross the blood-brain barrier and exert protective effects on your brain.

Improve your daily life with help from Oxford at Crossroads Centre Apartments in Waxahachie, Texas. By passing along this information, we hope to provide you with all that you need to live your life to the fullest.

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