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Curious About the Secrets Behind Aging Gracefully? We Bet You Have Not Heard These Tips Before! Image
Curious About the Secrets Behind Aging...
No matter who you ask, it seems like anti-aging advice is the same: eat healthfully, avoid smoking and excessive alcohol use, and exercise. Though these are all good nuggets of advice, one could say that these habits are key to universal good health, regardless of age. But, what about...
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3 Reasons Why the Early Bird Gets the Worm with an AM Exercise Routine Image
3 Reasons Why the Early Bird Gets the Worm...
Exercise is important for many reasons – but, odds are, if you are reading this blog, you already know that! Despite your best intentions, though, you may find it hard to commit to a regular workout regimen. We can’t blame you – life gets busy, and your day-to-day routine is...
Pearl Harbor Remembrance Day
On December 7, 1941, our Nation was viciously attacked at Pearl Harbor. America's Pacific Fleet was battered and broken and more than 2,400 American lives were lost. On National Pearl Harbor Remembrance Day, America honors those brave individuals who made the ultimate sacrifice in defense of our homeland and we recognize those veterans who with strength and resolve defended our Nation and advanced the cause of freedom during World War II.