There is no single food that can promise a life free of any ailments or complications. But you can always choose good, nutritious options to lead a healthier lifestyle. Eating healthy is an easy way to help reduce the risk of diseases and health conditions. There are even certain foods that are so rich in vitamins, minerals, and antioxidants, that we call them Superfoods.
We have listed the top ten Superfoods that are power packed and nutritious. The best part is, that they all taste great. Adding a few of these to your daily diet, is a great way to start on a healthier way of life. Your body is sure to thank you for it.
Dark green leafy vegetables
Dark green leafy vegetables, as expected, are the first on our list. The benefits of eating these powerhouses are widely known and have been universally acclaimed as the healthiest choice when living a healthy lifestyle. They are a good source and contain phytochemicals that positively impact the human body and have been shown to help prevent chronic diseases, such as heart ailments and diabetes. They also contain Vitamin A, Vitamin C, Calcium, and dietary fibers that keep the body fit and in shape.
The use of olive oil on dishes like pasta or rice adds up vitamin E, polyphenols, and monounsaturated fatty acids to your diet. These components are key chemicals that greatly help in reducing the possibilities of heart disease.
Olive oil can also be used and be paired with salmon, another superfood that if added with garlic and butter, can be addicting for its umami flavor – truly a superfood that’s also delicious and a treat to the tastebuds.
Whole grains are known to be beneficial in their ability to help lower cholesterol, high blood pressure, and risks for diabetes. Whole grains are high in nutrients and fiber, lowering the risk of heart diseases, strokes, and the risk of obesity and inflammation. Introducing whole grains is easy, simply look for all the whole grains in your cereals, oatmeal, barley, rye, brown rice, wheat… the list goes on. You are sure to find your favorites to indulge yourself with.
Yogurt is yet another superfood. Not only is this nutritious, it is also delicious, coming in a variety of flavors from plain, added flavors like vanilla, or those with added fruit. Cultured and fermented, yogurt can be a perfect food to reduce the risk of heart issues and osteoporosis. It contains proteins that support metabolism and regulate the appetite. Also perfect for the digestive health of the body, it contains many types of probiotics, such as the Lactobacillus, L. acidophilus, L. bulgaricus, and S. thermophilus.
Berries, such as Raspberries, Strawberries, Blueberries, Blackberries, and Cranberries, although not limited to these only.
Berries – raspberries, strawberries, blueberries, blackberries, and cranberries, for example—are a powerhouse of vitamins, minerals, fiber, and antioxidants. They can be effective in treating various digestive and immune-related disorders when used alongside traditional medical therapies. They can also reduce the risk of heart disease, cancer and inflammatory conditions.
There are many different types of Legumes, which include peas, kidney, black, red, soy, and garbanzo beans. Regardless of which legumes you like, they are all great for their fiber, folate, and plant-based protein—nutrients that help prevent heart ailments.
Tomatoes, whether used as a sauce, soup, or with chili or salad every now and then, can help keep a healthy prostate. It also has lycopene which is an antioxidant that protects against radicals that affect the immune system. This component is also perfect to fight bad cholesterol and boost heart health.
Green tea has many medicinal properties, antioxidants, and polyphenolic compounds, which are all strong anti-inflammatory agents. Containing polyphenols, green tea also plays a huge role against aging and in boosting brain function.
Eggs historically had a bad reputation for having high cholesterol, which is possible when consuming 6-12 eggs per week. But eggs, for the most part, can be a good source of good cholesterol, vitamins B, choline, selenium, vitamin A, iron, and phosphorus. Amongst these, they also have high-quality protein.
Nuts and Seeds
Nuts are packed with various plant compounds that have anti-inflammatory and antioxidant properties, which the human body needs to get protected against oxidative stress. They are also rich in fiber, vegetarian, heart-healthy fats, and protein.
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