3 Reasons Why the Early Bird Gets the Worm with an AM Exercise Routine

Exercise is important for many reasons – but, odds are, if you are reading this blog, you already know that! Despite your best intentions, though, you may find it hard to commit to a regular workout regimen. We can’t blame you – life gets busy, and your day-to-day routine is full of important tasks. Experts know this, too, which is why they all seem to propose working out in the morning before your day gets started. Interested in learning more? Here are 3 good reasons to work out in the morning.

You’ll be happier.

Exercising first thing in the morning will give you a sense of accomplishment likely to carry with you throughout the day. Plus, your endorphins will level up early in the day, improving your mood for hours afterward. It’s a win-win!

You’ll have more time to socialize.

Admit it: how many times have you skipped the gym because a friend asked you to do something last-minute? Working out first thing in the morning means that you can get your workout in and say yes to those impromptu plans with friends or loved ones, or spend time doing another beloved activity.

You’ll sleep better.

Deep, restful sleep is the dream – get it? Yet, it eludes many Americans night after night. While exercise is shown to help induce sleep at night, some people can actual experience sleeplessness if they exercise too close to bedtime. Do it in the morning and you can experience the best sleep possible.

It’s always fun to learn something new! At Oxford at Crossroads Centre Apartments in Waxahachie, Texas we love to provide you with fun, thought-provoking tidbits that will make you reflect on different aspects of life.  

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