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Say Hello to More Fiber to Your Diet with a Few Health Hacks

The one thing that you should never sacrifice is your health and well-being. Check out Oxford at Crossroads Centre Apartments in Waxahachie, Texas latest roster of recipes, recommendations, and more that can enhance your lifestyle and make you feel unstoppable!

Nothing will make you feel more unstoppable than the right amount of fiber in your diet. Not only will it work to clear your digestive track, but it can help to prevent the following illnesses and ailments: heart disease, diabetes, certain types of cancer, and more. Luckily, it’s fairly simple to incorporate more fiber into your diet. Check out these suggestions below before your next trip to the grocery store.

Eat at least five servings of fruits and vegetables each day.

Try to eat more raw vegetables and fruit and include the skins if possible. Boiling them causes them to lose up to one-half of the available fiber. Some fiber-rich fruits and vegetables include apples, berries, oranges, pears, prunes, broccoli, Brussel sprouts, and carrots. Get creative and see how many ways you can enjoy these nutritious picks.

Replace bleached grains with whole wheat.

Here’s an easy swap: replacing white bread and pastas with their whole-grain or wheat varieties. Choose whole-grain bread over white bread and eat brown rice instead of white rice. Look for whole-grain pasta, as well, which will add any Italian dish with a boost of extra fiber.

Start your day with fiber.

Begin every morning with a fiber-rich meal, and you won’t have to concern yourself as much with hitting your fiber intake goal over the course of the day. Oatmeal and multi-grain cereals are also a great way to add fiber. Jazz these breakfast picks up with fruit, cinnamon, or nuts.

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